Blog
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Weekly Ponderings #33: Get Out of Auto-Pilot.
Hope all you mamas had a wonderful Mother's Day! I spent mine with my mother-in-law eating Papa Gino's pepperoni pizza 12 feet apart in her living... -
Weekly Ponderings #30: Affirmations to release anxiety
Yesterday was the first group coaching call for Optimize Your Energy's April cohort, and we talked a lot about anxiety. Week 1 of the course is al... -
Weekly Ponderings #20: Journaling prompts to come into 2020 hot 🔥
Last email from me in 2019! Gah, can't believe there have been 21 of these already. I hope you've picked up a couple things from this newsletter t...