Blog
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Weekly Ponderings #36: Struggle w/analysis paralysis?
This is a weekly newsletter of things I'm loving, learning, and pondering. Not a subscriber? Sign up here. Catch up on all previous weeks here. -... -
Weekly Ponderings #30: Affirmations to release anxiety
Yesterday was the first group coaching call for Optimize Your Energy's April cohort, and we talked a lot about anxiety. Week 1 of the course is al... -
Weekly Ponderings #25: Do this ONE thing and change your life.
Happy Sunday friends!I don't know if it's because of the full moon energy or what, but my heart has been feeling incredibly full this week, more s... -
Weekly Ponderings #24: Choose your stress.
Back from 5 nights in St. Martin! Spent every day lounging at the beach and reading a ridiculous young adult series about magical people that I can... -
Weekly Ponderings #7: full moon vibes 🌝
Random Ponderings This was my mood all week. My anxiety was at an all-time high and I was feeling low for no reason I could identify. I was unmo... -
Weekly Ponderings #5: just say yes
Podcasts I love my girl Rachel Hollis so much. If you don't know who she is, stalk her on instagram now. She's a motivational speaker, a... -
Why is expressing gratitude so hard, and why does it matter?
This month I started the Last 90 Days challenge with Rachel and Dave Hollis, along with 350k+ people all over the world. This challenge is all com... -
Creating a new habit and making it stick
This School of Greatness podcast with James Clear really resonated with me. I found myself nodding to it on the subway ride to work today, wanting...