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Weekly Ponderings #22: Get out of your daily rut
Can you believe this incredible weather we had this weekend??! It hit 70 today. wtf. It's back to winter temps this week, but it was lovely while ... -
Weekly Ponderings #21: Creating new habits that stick
Happy Sunday friends! I'm soooo excited to share that my Optimize Your Energy Masterclass will be launching in Feb!It's an intimate 4-week group co... -
Weekly Ponderings #20: Journaling prompts to come into 2020 hot 🔥
Last email from me in 2019! Gah, can't believe there have been 21 of these already. I hope you've picked up a couple things from this newsletter t... -
Weekly Ponderings #19: 7 local brands you need to check out.
Thanks SO much for everyone who showed up to my holiday markets this month!! They were both a success, and I'm so grateful for everyone who shoppe... -
Weekly Ponderings #17
Hello! I realize I haven't written in in a couple weeks...but I'm back!I spent 3 days in London as a pit stop on my way to the Queen Bee Women's L... -
Weekly Ponderings #16: 3 easy, clean, gluten-free recipes 👩🏻🍳
I got sucked into watching Unbelievable on Netflix last night because I have a serious problem when starting new shows. So instead of writing my n... -
Weekly Ponderings #15: podcasts that will 🤯
This week lasted forever. I headed to NYC last Sun, had two full-day work offsites on Mon-Tues, went to yoga with a friend on Wed, stayed out way ... -
Weekly Ponderings #13: 6 tips to working out consistently.
Happy Monday y'all. This email is a day late this week because I got carried away last night updating my website. Still a work in progress but I h... -
Weekly Ponderings #12: blue light is messing with you.
I've been really intentional about filling up my weekends this summer with things I Iove and really want to do, and as a result, they seem to last... -
Weekly Ponderings #11: what do you do for your dry, cracked heels?
Question for my New England friends -- when's the last time you went to Canobie Lake Park?? I went today with my husband and sisters and we had a ... -
Weekly Ponderings #10: sleep. how to get more of it. 😴
Wellness SLEEP. It's so important yet so many of us don't get enough of it. I was guilty of this last week and definitely felt the effects of it. ... -
Weekly Ponderings #9: drinking filtered water like a 👸
Hello! My 7-day community detox is starting again this weekend. A functional medicine detox is a great way to eliminate toxins, reset and rebalanc...
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